ALKALINE FOOD LIST

Muscle growth & repair:

- Grains: Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Tef, Wild Rice

- Legumes: Garbanzo Beans (Chickpeas)

- Nut & Seeds: Almonds, Brazil Nuts, Hemp Seeds, Pine Nuts, Raw Sesame "Tahini" Butter, Walnuts

Milk:

- Walnut, Coconut, Hemp, Almond

Fruits:

- Apples, Bananas, Berries (all except cranberries), Cantaloupe, Cherries, Currants, Dates, Figs, Seeded Grapes, Key-Limes, Mango, Melons, Oranges, Papayas, Peaches, Pears, Plums, Prunes, Seeded Raisins, Soursop, Tamarind

Vegetables:

- Amaranth Greens, Wild Arugula, Avocado, Bell Peppers, Callao, Chayote, Cucumber, Dandelion Greens, Garbanzo Beans, Izote, Kale, Lettuce, Mushrooms (all except Shitake), Nopales, Parsley, Okra, Olives, Onions, Sea Vegetables (Wakame, Dulse, Arame, Hijiki, Nori), Squash, Tomato (Cherry & Plum ONLY), Tomatillo, Turnip greens, Watercress, Zucchini

Oils:

- Grapeseed, Sesame Oil, Hempseed Oil, Avocado Oil, Coconut Oil, Olive Oil