Continue Your Journey of Healing and Self-Discovery
At Styles 4 Life, we offer two virtual classes a week designed to support your transformation and personal growth. These classes are a wonderful opportunity to deepen your self-awareness, connect with your emotions, and continue your journey toward transformation.
We invite you to join our membership and become part of our supportive community. As a member, you'll gain access to our classes, along with exclusive resources to help you unlock your full potential. Whether you're just beginning or looking to deepen your spiritual practice, we’re here to support you on your journey.
health is wealth!
Meditation
Meditation for Peace and Clarity
Meditation helps reduce stress, calm the mind, and improve focus. Whether you're a beginner or experienced, we’re here to guide you. Join us to disconnect from the world and reconnect with yourself through this powerful practice.
yoga & Breath therapy
Yoga Therapy: Cultivating a Healthy Belief System
Yoga Therapy is a powerful practice that goes beyond physical postures.
By connecting the mind, body, and spirit, yoga promotes mindful living, easing tension that may be stored in the body. This holistic approach nurtures mental clarity, emotional balance, and physical well-being, allowing you to live more consciously and with greater peace
Our sessions are specifically designed to be Beginner-friendly, ensuring that you feel comfortable and confident every step of the way.
class dates.
Meditation
Mondays At 7:00p EST.
Yoga Therapy
Thursdays At 7:00p EST.
