Free Friday Virtual Yoga Session
Start your weekend with intention and relaxation in our Free Friday Virtual Yoga Session—a 60-minute guided practice designed to help you unwind, reset, and restore balance from the comfort of your home. This session is open to all levels, providing a welcoming space to stretch, breathe, and reconnect with yourself.
FRIDAY at 6pm EST
What’s Included:
✔️ Live, interactive 1-hour yoga session via Zoom
✔️ A guided flow incorporating gentle stretches, mindful movement, and deep relaxation
✔️ Breathwork techniques to reduce stress and boost energy
✔️ Meditation and mindfulness practices for inner peace
✔️ Modifications for all levels, ensuring accessibility for everyone
Benefits:
🌿 Stress Relief – Release tension and calm the mind
🌿 Increased Flexibility & Strength – Gentle movement to support your body
🌿 Mindfulness & Clarity – Cultivate a deeper connection with yourself
🌿 Community Support – Join a like-minded group on a shared wellness journey
🌿 Completely Free – No cost, no pressure—just show up for yourself
Prioritize your well-being and flow into the weekend with ease. Reserve your spot for Free Friday Yoga today! 🧘♂️💻💛
Start your weekend with intention and relaxation in our Free Friday Virtual Yoga Session—a 60-minute guided practice designed to help you unwind, reset, and restore balance from the comfort of your home. This session is open to all levels, providing a welcoming space to stretch, breathe, and reconnect with yourself.
FRIDAY at 6pm EST
What’s Included:
✔️ Live, interactive 1-hour yoga session via Zoom
✔️ A guided flow incorporating gentle stretches, mindful movement, and deep relaxation
✔️ Breathwork techniques to reduce stress and boost energy
✔️ Meditation and mindfulness practices for inner peace
✔️ Modifications for all levels, ensuring accessibility for everyone
Benefits:
🌿 Stress Relief – Release tension and calm the mind
🌿 Increased Flexibility & Strength – Gentle movement to support your body
🌿 Mindfulness & Clarity – Cultivate a deeper connection with yourself
🌿 Community Support – Join a like-minded group on a shared wellness journey
🌿 Completely Free – No cost, no pressure—just show up for yourself
Prioritize your well-being and flow into the weekend with ease. Reserve your spot for Free Friday Yoga today! 🧘♂️💻💛
Start your weekend with intention and relaxation in our Free Friday Virtual Yoga Session—a 60-minute guided practice designed to help you unwind, reset, and restore balance from the comfort of your home. This session is open to all levels, providing a welcoming space to stretch, breathe, and reconnect with yourself.
FRIDAY at 6pm EST
What’s Included:
✔️ Live, interactive 1-hour yoga session via Zoom
✔️ A guided flow incorporating gentle stretches, mindful movement, and deep relaxation
✔️ Breathwork techniques to reduce stress and boost energy
✔️ Meditation and mindfulness practices for inner peace
✔️ Modifications for all levels, ensuring accessibility for everyone
Benefits:
🌿 Stress Relief – Release tension and calm the mind
🌿 Increased Flexibility & Strength – Gentle movement to support your body
🌿 Mindfulness & Clarity – Cultivate a deeper connection with yourself
🌿 Community Support – Join a like-minded group on a shared wellness journey
🌿 Completely Free – No cost, no pressure—just show up for yourself
Prioritize your well-being and flow into the weekend with ease. Reserve your spot for Free Friday Yoga today! 🧘♂️💻💛
